Back pain can occur due to various reasons. It can appear after sleep, during menstruation, due to a psychological state or diseases of the kidneys and other internal organs. Let's take a closer look at why the pain occurs, how to relieve lower back pain, how to distinguish it from kidney problems.
The relationship of pain with psychosomatics
Lower back pain is often caused by drafts, heavy lifting, and falls. Some patients don't even realize that psychosomatics can cause pain.
Often, psychosomatics is not even associated with the fact that it can cause lower back pain. The person assumes that the low air temperature in the street or a draft led to the fact that she caught a cold and began to suffer in the lower back.
In people under 30 there is a close relationship between the two concepts: psychosomatic - pain.
Lumbar psychosomatics often says that discomfort in this part of the body appears due to stressful situations.
If you feel back pain, you can conclude that a person lacks the support or understanding of loved ones. With the help of the pain, her back means that she is unable to carry the too heavy load that has been imposed on her on her own.
According to psychotherapists, there are back wards that are responsible for a certain psychological niche of a person.
Lower back psychosomatics manifests itself as follows:
- If a person wants to please others but fails to achieve their goal, the upper back may start to ache. It is necessary to treat such a problem by working on oneself, taking into account the opinion and attitude towards oneself only of close people. Don't take everyone else to heart.
- If a person lives with memories, their middle back hurts. For example, after a divorce, a woman or a man cannot forget their soul mate, they think about the past, about everything that once happened.
- Lower back pain due to family financial instability. The lack of money, the debts, the constant bickering over the banknotes cause the back to protest against the money. For this reason, psychosomatics provokes the appearance of pain in the lower back.
Back pain associated with psychosomatics should be treated as follows. Live for today. Let go of your fears of having no money tomorrow. The backbone is the backbone of life. Therefore, if there is severe pain in any area of the back, analyze your life, your thinking, think about what you are missing in life.
Pain and menstruation
70% of women suffer from pain during menstruation. Such symptoms are considered natural during this period due to a change in hormone levels. Sometimes the body temperature can also rise.
Why does the pain occur?
Pain in the lower back during menstruation occurs due to the following factors:
- Great tension in the back, especially in the pelvic region.
- If the genitourinary system is inflamed and swollen.
- There are hormonal changes.
When the uterus tilts back, pressure is put on the nerve endings, which causes pain in the lower abdomen, lower back, and sacrum. Drawing pain in the lower back may appear due to the underdevelopment of the uterus.
Since the uterus undergoes contractions during menstruation, some women react strongly to this. Such symptoms are directly related to a woman's hormonal background. The older a woman is, the more estrogen she has in her body. Because of this, severe discharges can be observed during menstruation.
The causes of back pain during menstruation can be the following:
- Violation of the level of progesterone.
- Before the period of menstruation, back pain occurs due to disturbed water balance. When excess fluid is not excreted from the body, the tissues begin to swell.
- Disorders of the endocrine system. It is necessary to consult a doctor if, in addition to back pain, nausea, vomiting, weight loss, sleep disturbances, increased body temperature.
Pain in the lower back during the onset of menstruation can also indicate a urinary tract infection, the development of endometriosis, infertility, ectopic pregnancy, menstrual irregularities. Intrauterine devices, as well as other types of contraception, can also cause back pain in the lumbar region and sacrum.
What to do?
Pain relievers can be taken for very painful periods. After consulting the doctor, medications should be taken during the ovulation period.
It is important for the gynecologist to examine the patient, confirm that pain in the lower back does not occur due to problems with the female organs.
You can treat pain with the help of active point massage. Such actions will improve the functioning of the endocrine system and hormonal metabolism. How to do the massage, ask a specialist.
morning pain
Sometimes there is pain in the lower back immediately after sleep. Some people meet him very rarely and attribute it to the fact that they slept in an uncomfortable position. Others often suffer from back pain after sleep, so they look for the causes of such a problem and think about what treatment should be taken.
Causes of back pain after sleep:
- Osteochondrosis of the thoracic or cervical spine. In addition to back pain, a person complains of increased fatigue, increased pain when leaning forward, backward or to the side. If left untreated, the disease spreads throughout the spine to the lower back.
- Pregnancy. After or during sleep, back pain occurs due to the weight gain of the expectant mother, as the baby is actively growing in the womb.
After sleep, the lower back can hurt due to the fact that a person sleeps with his legs fully extended and during the day, too much stress on the muscles of the lower back. The wrong mattress can also cause morning discomfort.
To prevent lower back pain after sleep, it is important to choose the right mattress that will help you relax and rest your back at night.
If after sleep the lower back still started to ache, go to the doctor and follow all the necessary studies. If the doctor finds back problems, he will prescribe the necessary treatment. If no problems are found, consider changing the mattress or sofa to get up after sleep in a cheerful and healthy person.
Learn to differentiate low back pain from kidney problems
Drawing pain in the lower back can sometimes indicate kidney problems. How to make the correct diagnosis?
Kidney pain is defined as follows:
- In acute pain with blockage of the urinary tract or an increase in the kidney, renal colic is noted. If the pain is very severe, the person may even lose consciousness.
- If the kidneys do not have time to process the incoming fluid, swelling occurs under the eyes, on the legs. Sometimes the pressure, the temperature rises, itching of the skin appears.
- In case of kidney malfunction, the patient complains of a pulling pain in the lumbar region. Sometimes the pain radiates to the buttock.
- If the kidneys are poisoned by alcohol, drugs or other harmful substances, pain in the lower back, which extends to the buttock, can also occur.
If the patient passes urine tests, an experienced doctor will see changes in the urine, in its quantity. To diagnose pain in the kidneys and lower back, an ultrasound scan is required.
Based on the study, the doctor will determine the cause of the pain and prescribe the treatment of the identified disease. Treatment is carried out with special medications to relieve pain, swelling, inflammation and other unpleasant symptoms.
Pain when bending over
If you feel pain when bending forward in the lower back, go to the doctor, as this phenomenon can occur for various reasons. Most often due to osteochondrosis. The doctor will conduct an examination, make a diagnosis, determine the causes of pain when bending forward, and also prescribe the necessary treatment.
Pain in the lower back when bending forward is treated with manual therapy. The treatment is carried out with the help of physiotherapy exercises, acupuncture. It is important to learn how to maintain the correct posture in order for the treatment to be successful.
Pain therapy
Treatment of pain in the lower back is carried out by traditional methods (compresses, ointments, injections, patches), physiotherapy, as well as physiotherapy, massage, mud.
In addition to the main treatment, therapy is carried out at home by folk methods. At home, the following remedies are used to treat pain in the lower back:
- Run hot water in the bathtub. Add the dry mustard (200 grams). After taking a bath for 15 minutes, rinse in the shower, dry thoroughly, and go to sleep in a warm bed.
- Mix the honey with the vinegar (one tablespoon each). Put the product on a cabbage leaf and band it on the affected area. Secure with a warm scarf, keep the compress for an hour.
- Heat four cups of sand in the oven. Pour it into a wool bag. Apply to the affected area overnight. At home it is possible to warm the lower back if the pain is not associated with the kidneys and even if the body temperature is normal.
Now you know why low back pain occurs, how to treat it at home and in the traditional ways.